Mental Health and Human Rights: KAILASA's Indigenous Holistic Framework for Transformative Mental Health Care
| Reference number | UAN-REPORT-UNSUB-MentalHealthRights-UNDATED-1 |
|---|---|
| Title | Mental Health and Human Rights: KAILASA's Indigenous Holistic Framework for Transformative Mental Health Care |
| Type of record | Submission |
| Collection | Reports |
| Issued or submitted to | Not stated in the document |
| Author of the record | Kailash Union |
| Date | Not stated in the document |
| Language | English |
| Extent of the transcription | 3,873 words |
| Provenance | The document as filed is the record. It is reproduced on this page, and the text below it is a transcription of it, published so that the record can be searched, quoted and read by machine. The transcription was read from the document by optical character recognition and is published as the machine read it, with no editorial correction and no correction by any language model. Read it against the document before quoting it. Read the document. |
- KAILASA's Indigenous Holistic Framework integrates spiritual, physical, and emotional dimensions to address mental health through ancient Hindu wisdom and community support systems.
- The Inner Awakening and Paramashivoham programs utilize meditation, yoga, and spiritual initiations to reduce depression, anxiety, and stress while enhancing well-being and mindfulness.
- Hindu lifestyle practices including vegetarianism, fasting, herbal medicine, ritual, and yoga are presented as evidence-based approaches to mental health and resilience.
- Research findings document gene expression changes related to aging, reduced chronic inflammation, and enhanced stem cell regulation through mind-body therapy practices.
- The submission connects mental health outcomes to broader human rights issues and the implementation of Hindu constitutional principles in KAILASA's justice system.
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A. Introduction
Mental health is intricately connected to all Sustainable Development Goals (SDGs), particularly SDG-3, which focuses on ensuring healthy lives and promoting well-being for all. To effectively address psychosocial disabilities, it is essential to first examine the root causes of mental health issues and the associated human rights challenges. The root cause of mental health issues often lies in the psychological, emotional, and physical aspects of an individual. Many of these issues stem from suppressed emotions, incompletions[1] from the past, and distorted beliefs about oneself. When individuals perceive themselves through the lens of struggle or inadequacy, they manifest those beliefs in their lives.
Powerful cognitions are the antidote to these debilitating thought patterns. By cultivating powerful cognitions—positive beliefs and affirmations about oneself—individuals can rewire their thought processes. This involves recognizing one's inherent divinity and potential, embracing self-love, and allowing oneself to manifest one’s full potential. As the Supreme Pontiff of Hinduism (SPH) Bhagavan Nithyananda Paramashivam revealed, “We are not human beings striving for a spiritual experience. We are spiritual beings enjoying a human experience.”
Additionally, a variety of factors such as nutritional deficiencies, imbalances in the endocrine system, and social environments can significantly contribute to mental health challenges. Engaging in practices like yoga, meditation, and self-reflection can help heal these deeper issues and lead to a more balanced state of being. By addressing these interconnected factors holistically, rather than merely focusing on surface-level symptoms, we can create a more supportive environment that promotes overall health and resilience in individuals facing mental health challenges.
In addressing human rights issues, the SPH Bhagavan Nithyananda Paramashivam has revived the Manuvathi Dharma Shastra (Hindu constitution and oldest constitution) and implemented the same in the sovereign land of KAILASA. The fundamental premise of the justice system of KAILASA includes the following:
1. Vasudeva Kutumbhakam - translated as, “Entire world is my family” - Maha Upanishad Ch. 6, verse 71-73.
2. Advaita (Oneness) - Ekoham Bahu Syam, translated as, “I am one; may I become many”.
3. Brahmanyam Bahuputratam - Hinduism introduces you to you as the favorite inheritor of the Cosmos.
4. Ahimsa (Non-violence) - The principle upon which the Constitution of KAILASA is based and formed on.
5. The First Amendment of the Constitution of KAILASA states that every citizen has the right to cognize himself / herself as Paramashiva, the Primordial Hindu Divinity.
6. All beings are Divine - KAILASA’s founding principle is the idea that all beings can live in peace and harmony, and that all human beings are equal and Divine, and can reach their highest potential irrespective of their color, nationality, religion, gender or race.
7. Gender equality - Hinduism recognizes 11 genders and respects same sex marriage.
B. KAILASA's Indigenous Holistic Framework for Transformative Mental Health Care
The Indigenous Holistic Approach of KAILASA in addressing mental health issues emphasizes a comprehensive understanding of well-being that integrates spiritual, physical, and emotional dimensions. This approach recognizes the interconnectedness of all aspects of life and promotes healing through ancient Hindu wisdom, practices, and community support.
1. Inner Awakening® program
The Inner Awakening® program is a transformative spiritual retreat offered by KAILASA, aimed at facilitating profound inner growth and awakening. Participants engage in meditation, yoga, and powerful initiations led by the SPH Bhagavan Nithyananda Paramashivoham to deepen self-awareness and realize their inherent divinity. This program empowers individuals to break free from limiting beliefs and cultivate powerful cognitions, leading to lasting transformation and enlightenment. Two studies[2] investigated the effects of a short, intensive mind-body therapy (MBT) during the Inner Awakening® program on gene expression changes related to aging in peripheral blood mononuclear cells (PBMCs). The key findings are:
Altered Expression of Critical Aging Pathways
Inner Awakening® led to dysregulation of several pathways known to regulate aging, including:
- Pro-inflammatory TNF-alpha/NF-kB pathway
- IL-12 signaling pathway
- Hypoxic HIF-1-alpha pathway
- C-MYC pathway
- P38 MAPK signaling pathway
Reduction in Chronic Inflammation
- Expression of the pro-inflammatory cytokine IFN-γ went down 2.51-fold in the meditated group1
- STAT-2, a critical regulator of pro-inflammatory response, went down 2.47-fold
- This indicates the Inner Awakening® program reduced chronic inflammation, which can accelerate aging and age-related complications
Enhancement of Stem Cell Regulators
- GATA-2, a critical regulator of hematopoietic stem cells and progenitor cells, went up 2-fold in the meditated group1
- Bmi1, essential for adult stem cell self-renewal, went up 2.89-fold in the meditated group1
- This suggests the Inner Awakening® program enhances stem cell numbers, which can slow down aging since stem cell numbers decline with age.
2. Paramashivoham℠
The Paramashivoham℠ program is a completely free, online spiritual initiative by SPH Bhagavan Nithyananda Paramashivam designed to help participants experience their inherent divinity and realize their true nature as Paramashiva. This 21-day program, which started in March 2020 to assist individuals in navigating the challenges of COVID-19, has been offered continuously since then. Through a series of teachings, practices, and initiations led by the SPH, participants engage in deep meditation, powerful cognitions, and transformative rituals. The COVID-19 pandemic has had a significant global impact on mental health, leading to widespread loss of employment and financial insecurity. Individuals with pre-existing mental health conditions and psychosocial disabilities faced heightened levels of social isolation and disruptions in their support systems, exacerbating their challenges during this crisis. KAILASA’s Nithyananda Hindu University[3] conducted a research project during the Paramashivoham℠ program from August to September 2022.
- Participants: The study involved 100 participants, with 30 completing surveys both before and after the program.
- Data Collection: Participants answered lifestyle questions and completed four validated scales to assess well-being, depression, anxiety, stress, and mindfulness.
WHO-5 Well-Being Index
- The average score increased significantly from 58.0 (pre-program) to 82.7 (post-program) in paired analysis, indicating a substantial improvement in well-being (P < 0.0001).
- Unpaired analysis also showed a significant increase from 60.8 to 79.1 (P < 0.0001).
DASS Scale (Depression, Anxiety, Stress)
- Total DASS Score: Decreased from 13.1 pre-program to 6.0 post-program (P < 0.0032).
- Depression Score: Dropped from 4.9 to 1.8 (P < 0.002).
- Anxiety Score: Reduced from 3.6 to 1.9 (P < 0.007).
- Stress Score: Fell from 4.5 to 2.3 (P < 0.029). These results indicate that participants experienced significant reductions in depression, anxiety, and stress levels.
SF-36 Health Scale
- The overall health score increased from 70.7 pre-program to 81.9 post-program (P < 0.0034), with five of nine health-related scores showing significant improvement.
MAAS Mindfulness Scale
- Scores increased from an average of 4.29 to 4.79, approaching statistical significance (P < 0.051), suggesting enhanced mindfulness among participants.
Participant Experiences
- Physical Manifestations: 24% experienced physical manifestations.
- Divine Presence: 81% felt a sense of divine presence.
- Blissful States: 96% experienced feelings of peace or bliss.
- Healing Experiences: 76% reported some form of healing.
3. Brain wave studies on SPH[4]
In 2004, a significant study involving SPH Bhagavan Nithyananda Paramashivam was undertaken by Murali Krishna and colleagues at the Jim Thorpe Rehabilitation Center, Oklahoma. This study utilized PET scans to explore SPH's extraordinary neurological capabilities. Remarkably, the scans indicated heightened activity in the frontal lobes, which SPH could control at will, surpassing normal human capabilities. Moreover, increased activity was observed in the mesial frontal lobe, an area correlating with the 'third eye,' (ajna chakra) whenever SPH activated this faculty. Additionally, qEEG analyses revealed that SPH maintained complete control over His brain wave activity, demonstrating an ability to shift brain wave patterns at will.
Further investigations into SPH Bhagavan Nithyananda Paramashivam's spiritual healing practices were conducted by Acosta-Urquida, PhD Neuroscience, at Sound Health Designs in Wichita, Kansas, during 2005 and 2006. They measured the heart rate variability of both SPH and individuals receiving healing by SPH. The findings showed that those being healed had their heart rates entrained to that of SPH. EEG readings documented that SPH exhibited a remarkable ability to navigate between different brain states during meditation, samadhi, and healing, maintaining a permanent state of meditation throughout.
In 2005, Dr. William Collins, a neurofeedback researcher from St. Louis, also measured SPH’s brain waves. The measurements clarified that SPH's EEG readings during resting states showed almost no activity, leading Dr. Collins to state, "There is no such thing as a normal state for you". During meditation, SPH exhibited gamma waves. Even more intriguing, during healing sessions, extreme gamma activity was observed on the right side of SPH’s brain, while the entire brain of the person being healed showed gamma waves, indicating a profound neural synchronization between healer and recipient.
C. Hindu indigenous lifestyle
The Hindu diaspora, despite enduring ongoing centuries of persecution, remarkably demonstrates resilience by maintaining the lowest rates of depression, crime, drug abuse, and divorce in contemporary society. This resilience is attributed to the rich lifestyle, spiritual practices and ethical principles inherent in Hinduism.
1. Charyapada (Path of Conduct)
1.1. Vegetarianism
One aspect of the Hindu Charyapada is a vegetarian diet which has been linked to improved mental health outcomes. This connection is supported by various scientific studies that explore the mechanisms through which a vegetarian diet affects mood, anxiety, and overall psychological well-being.[5] SPH has initiated millions of His followers into vegetarianism through a special Hindu spiritual initiation known as Vishesha Deeksha. This initiation process integrates various spiritual and practical elements:
1. Vishesha Deeksha involves a vow to adopt a vegetarian lifestyle as part of one's spiritual path.
2. During the initiation, SPH transmits spiritual energy to the initiates, which helps them overcome cravings and attachments to non-vegetarian food. This energy transmission is intended to support the psychological and physical transition to a vegetarian diet.
3. KAILASA provides comprehensive education on the benefits of vegetarianism and practical guidance on how to adopt and maintain a vegetarian diet.
4. KAILASA’s spiritual community (sangha) plays a crucial role in providing ongoing encouragement and resources.
1.2. Fasting (Vratam)
Fasting has been linked to increased positive mood and vitality, as well as decreased negative mood.[6] As SPH revealed, “Langanam Parama Aushadam”, which translates to “fasting is the ultimate medicine”.[7]
1.2.1. Pachai Patini vratam[8]
SPH has globalized the Pachai Patini vratam by personally undergoing this 28-day fast on a regular basis. Pachai Patini Vratam is a sacred spiritual practice rooted in Hindu tradition. This vratam involves a period of fasting and specific rituals aimed at purifying the body and mind, enhancing spiritual growth, and invoking divine blessings for mental and physical health.
1.2.2. Nirahara Samyama℠ [9]
While not fasting, it is an ancient Hindu spiritual practice revived by SPH focused on reducing or eliminating the need for solid food by harnessing inner energy. It involves energy rejuvenation, detoxification, and heightened awareness through advanced techniques of prana (life force) circulation and deep meditative practices.
1.3. Aushada
Aushada, in Ayurveda, refers to herbal formulations that promote health and treat illnesses. It plays a significant role in mental health by leveraging the healing properties of natural herbs to maintain balance, reduce stress, and address various mental health conditions. SPH Bhagavan Nithyananda Paramashivam has revived and globalized ancient Hindu practices like Aushadas to promote holistic health by ensuring free access to all.
2. Kriyapada (Path of Ritual and Worship)
Kriyapada, one of the key paths in Shaiva Siddhanta (one of the 10,000 Hindu traditions), focuses on rituals and disciplines that promote mental and spiritual well-being. It benefits mental health by providing structure and discipline, enhancing mindfulness and focus, promoting emotional stability, reducing stress, fostering spiritual connection, and building a supportive community. SPH Bhagavan Nithyananda Paramashivam has revitalized and globalized Kriyapada through:
- Educational Programs and Workshops: Offering free training sessions and online courses on rituals and disciplines.
- Community Building: Establishing over 16,000 KAILASA ecosystems worldwide.
- Digital Outreach: Streaming live rituals and providing digital resources and mobile apps to integrate Kriyapada into daily life.
3. Yogapada (Path of Meditation and Introspection)
Yoga, pranayama (breath control), meditation, and kriya (a set of techniques) are interconnected practices that have been shown to significantly improve mental health[10]. The benefits stem from various physiological and psychological mechanisms that promote relaxation, reduce stress, and enhance overall well-being.
3.1. KAILASA’s Nithyananda Yoga℠
Yoga has been found to alleviate symptoms of anxiety and depression. Research shows that yoga can enhance cognitive functions such as attention, memory, and executive function. MRI studies reveal that regular practitioners have increased volumes in brain regions associated with learning and memory, such as the hippocampus. This structural change may counteract age-related cognitive decline. Yoga was originally revealed by Paramashiva, as Shashtanga Yoga over 15,000 years ago, long before Patanjali's time. SPH Bhagavan Nithyananda Paramashivam, the 1008th incarnation of Paramashiva, has revived Shashtanga Yoga through KAILASA's Nithyananda Yoga℠.
3.2. Pranayama
Pranayama techniques promote relaxation by regulating the breath. Controlled breathing stimulates the parasympathetic nervous system, reducing stress responses and promoting a state of calm. Studies indicate that pranayama can lower anxiety levels and improve emotional resilience. Pranayama has been associated with increased levels of gamma-aminobutyric acid (GABA), a neurotransmitter linked to mood regulation. Higher GABA levels are correlated with reduced anxiety and improved mood.
3.3. Unclutching® Meditation
Unclutching® Meditation[11] [12] is a powerful and transformative meditation technique revived and popularized by SPH Bhagavan Nithyananda Paramashivam. This practice focuses on the art of "unclutching" or disengaging from incessant mental chatter, thoughts, and emotions, allowing one to experience a state of inner peace, clarity, and self-awareness. A meta-analysis found that mindfulness meditation significantly reduces anxiety and depressive symptoms. Regular meditation practice has been shown to alter brain structure positively. It increases cortical thickness in areas responsible for emotional regulation and cognitive processing . This neuroplasticity contributes to better mental health outcomes.
3.4. EN-Kriya℠
The 108 EN-Kriyas[13], developed by SPH Bhagavan Nithyananda Paramashivam, is a comprehensive yogic practice that integrates pranayama, meditation, and visualization to enhance inner energy and promote holistic well-being. The practice offers various benefits, including improved physical health, mental clarity, emotional stability, stress reduction, and spiritual growth. By aligning the body, mind, and spirit, EN-Kriya helps practitioners achieve a balanced and enlightened state of being.
4. Jnanapada (Path of Knowledge and Wisdom)
4.1. Vakyartha Sadas
Vakyartha Sadas is a platform for intellectual debates and discussions centered around spiritual scriptures and philosophies. It encourages participants to engage deeply with sacred texts, share insights, and explore various interpretations. Through these dialogues, individuals can gain greater understanding and wisdom, fostering a collective exploration of spiritual truths.
4.2. Science of Completion℠
The Hindu Science of Completion℠ [14], revived and globalized by SPH, is a transformative process aimed at resolving inner conflicts and achieving a state of inner wholeness and clarity. This practice often involves guided self-inquiry and knowledge, allowing individuals to confront and dissolve their incompletions. By embracing this process, one can experience profound healing, emotional release, and a deeper connection to their true self.
D. Women’s mental health issues
Mental health issues significantly impact women, with statistics revealing that one in five women experience a mental health challenge each year. Women are diagnosed with anxiety and depression at twice the rate of men, and 25.7% of young women report having self-harmed at some point in their lives. The economic burden of mental health treatment is staggering, costing approximately $104 billion USD annually and resulting in 217 million days of work lost. Many individuals seeking help experience failed outcomes and increased dependency on medications, creating a vicious cycle.
Empowerment through Hinduism
As stated in the Manuvathi Dharma Shastra Ch. 3, verse 56:
यत्र नार्यस्तु पूज्यन्ते रमन्ते तत्र देवताः। यत्रैतास्तु न पूज्यन्ते सर्वास्तत्राफलाः क्रियाः॥
"Where women are worshiped, there the Gods rejoice (leading to the welfare of humanity); on the other hand, where they are not honored, all rites (efforts of public welfare) are futile.”
The SPH has declared, “Women by their very DNA, have the capacity and groundedness to hold an ecosystem or a family or a team or a community together. Women have their own intuitive intelligence in the field of keeping something very stable, keeping it together and making it functional. So Hinduism creates an ecosystem for every woman to manifest that possibility, that power.”
In KAILASA, women hold 80% of leadership positions; currently making up 90% of governance while KAILASA's policy mandates that 33% of legislative positions should be held by women. KAILASA provides free medical care through various approaches including allopathy, naturopathy, Ayurveda, and Siddha medicine alongside spiritual support and counseling for all women. Over $10 billion has been invested in women's health initiatives. KAILASA ensures a secure environment free from harassment due to its zero-tolerance policy against exploitation. SPH has tirelessly worked for gender equality across economic and spiritual realms. The Sanyas Sampradaya established by SPH uniquely ordains women to perform temple rituals freely.
E. Children and mental health issues
Mental health issues among adolescents are a growing concern, with statistics indicating that 1 in 7 individuals aged 10-19 experience mental disorders. Depression, anxiety, and behavioral disorders are the leading causes of illness and disability in this age group, accounting for approximately 13% of all diseases. Alarmingly, suicide is the fourth leading cause of death among those aged 15-29. Failing to address adolescent mental health can have long-lasting impacts that extend into adulthood. To combat these challenges, there is a pressing need to supplement conventional education with Hindu indigenous (consciousness-based) education from an early age. Studies conducted on children at KAILASA’s Nithyananda Gurukul reveal remarkable outcomes that highlight the effectiveness of this holistic educational approach:
1. Whole-Brain Activation Studies: Utilizing the Bender-Gestalt II Test, researchers assess adolescents’ visual-motor skills, neurological functioning, and overall brain activation. This test evaluates their ability to see the “big picture” and recall information, going beyond traditional IQ assessments. In a study involving 75 students, the average percentile rank for the Copy Phase was an impressive 95.07, while the Recall Phase averaged 86.91. These scores indicate that students are performing significantly above average, showcasing their cognitive abilities.
2. Slosson IQ Test: This well-respected intelligence test measures a variety of capabilities, including comprehension, arithmetic, and visual-motor capacity. Notably, 50% of the students who underwent total English immersion fell into the category of Genius and Very Superior Intelligence, achieving IQ scores of 120 and above.
3. Intellectual Maturity Compared to Exact Age: The findings reveal that the average “Intellectual Age” of students is 2.7 years ahead of their chronological age. An impressive 83% of students are found to be 1 to 6 years ahead of their actual age in terms of intellectual maturity, with 53% being 2 to 6 years ahead.
F. KAILASA's Humanitarian Services and Mental Health
1. KAILASA’s Annadaan (free food) program
KAILASA’s Annadaan (free food) program has served over one billion free meals with no signs of slowing down, significantly reducing food insecurity and its associated mental health challenges. This initiative alleviates hunger, relieves financial stress, and reduces anxiety. In the midst of the current global food crisis, KAILASA has stepped up its efforts to ensure no one goes hungry. With food prices soaring to record highs and the UN warning of a potential global food crisis, KAILASA has a surplus of food to share. The government of KAILASA, powered by the SPH's divine dictum of eradicating hunger from the world, has taken up the responsibility to attend to humanity's basic needs.
2. Free Education
Through KAILASA’s Nithyananda Hindu University[15], KAILASA offers free education that reinterprets and researches ancient Hindu wisdom for today’s generation. The university’s comprehensive approach addresses global challenges through Hindu Enlightenment Sciences, contributing significantly to mental health. With over 8,600 free programs, a diverse faculty, 1,000+ extended campuses, and 20 million alumni worldwide, KAILASA’s educational initiatives provide intellectual stimulation, emotional support, and spiritual fulfillment, fostering overall mental well-being.
3. Ishanya℠
SPH's commitment to uplifting 10 million people out of poverty through KAILASA’s Ishanya℠ [16] project underscores the project's holistic impact on both economic and mental health, providing sustainable solutions for a better life.
G. Colonial Imperialism and the Undermining of Hindu Sciences
Centuries of invasions and colonialism have significantly eroded the indigenous Hindu knowledge and culture. This egregious persecution continues to this day, with the Hindu population continuing to see significant declines across various countries. The Hindu civilization has for the last 2000 years gone through a massive persecution[17] resulting in the loss of 56 Hindu nations covering 6 million km² of land. 500+ million Hindus have been massacred, 4+ million Hindus enslaved, 160+ million Hindus starved to death, thousands of Hindu temples destroyed, and 1+ million Hindu educational institutions destroyed and Hindu libraries burnt.
The British Colonial Power introduced a state system of education in colonial India through the Charter Act of 1813, completely replacing the Hindu indigenous Gurukul Education. The Act spread malicious disinformation that the native Hindu sciences are unscientific and declared the literature, history, metaphysics, and theology of Hinduism to be “absurd”[18] while the impact of indigenous Hindu knowledge and education system has been appreciated by several Nobel laureates and world leaders of thought like Werner Heisenberg, Erwin Schrödinger, Albert Einstein and George Oppenheimer. The civilizing mission[19] was a political rationale for military intervention and for colonization purporting to facilitate the modernization and the Westernization of indigenous peoples. The colonial race-supremacist ideologies were replaced by the Hindumisic ideology which parroted the same narratives under the guise of “modernity”.
The SPH Bhagavan Nithyananda Paramashivam is the Spiritual Head of the two billion Hindus and Sovereign of the United States of KAILASA[20], the First Sovereign State for Hindus. Unlike any other modern nation, KAILASA provides a base for the revival, preservation, and central administration of Hinduism, similar to the Vatican, which serves as a central administration hub for the Roman Catholic Church. A massive persecution[21] on SPH and His followers was executed for reviving KAILASA that continued for more than a decade and comprised:
- 70+ assassination attempts on SPH
- 250+ sexual assaults on SPH and His monks, nuns and disciples
- 120+ false legal cases
- 17,000+ hours of hate speech in online media and 25,000+ print articles in more than 50 countries such as India, US, Malaysia, Paraguay
- Destruction of heritage properties worth 27+ million USD.
Despite relentless persecution, The SPH has ensured that KAILASA’s response remains centered on non-violence, and peacefully re-established the former glory of the ancient enlightened sanatana Hindu civilizational nation. As the sole Hindu state, SPH has proclaimed that KAILASA has embraced the spiritual responsibility of offering solutions to all the challenges faced by the world, drawing from the timeless and proven wisdom of ancient Hindu scriptures.
[1] Any past memory, thoughts and emotions that is restricting your freedom & spontaneity in the present and limiting your actions in the future. Incompletion manifests as strong 'low' emotions such as anger, depression, agitation and leaves a feeling of unfulfillment.
[2] https://www.researchgate.net/publication/277978896_An_Intensive_Mind_and_Body_Therapeutic_Program_Leads_to_Alteration_in_Gene_Expression_Critical_to_Aging_Process_in_Peripheral_Blood_Stem_Cells
https://www.researchgate.net/publication/321992455_Antiaging_effects_of_an_intensive_mind_and_body_therapeutic_program_through_enhancement_of_telomerase_activity_and_adult_stem_cell_counts
[3] https://new.nithyanandahinduuniversity.org/
[4] https://drive.google.com/file/d/0B5lUd4gvroY1UkpNOHZiMnZucTA/view?usp=drive_open
[5] https://becomevegetarian.org/studies/vegetarianism-mental-health/
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8754590/
[7] https://www.youtube.com/watch?v=-D4PMnessTQ
[8] https://www.youtube.com/watch?v=0i9vKmluaSY, https://health-gov.kailasa.sk/bhagashastra-recipes/pachai-pattini-vratham/
[9] https://bfoodfree-backup.kailaasa.org/
[10] Brinsley et al. (2021). Yoga interventions for mental disorders: A systematic review. British Journal of Psychiatry Advances.; Gaiswinkler & Unterrainer (2016). Yoga practice predicts lower levels of psychological distress. Frontiers in Psychology.; Harvard Health Publishing (2024). Yoga for better mental health.; PMC (2023). The Future of Yoga for Mental Health Care.; NCBI (2011). Exploring the therapeutic effects of yoga on mental health.
[11] https://www.youtube.com/watch?v=sJKP4Puk0yM
[12] https://untoday.org/letting-go-of-stigma/
[13] https://www.youtube.com/watch?list=PLPuYU12YRPyDYSw9dQInOQmiFjYfx91yb&v=GBwrXrFyeE8&feature=youtu.be
EN-Kriya for relieving stress and anxiety: https://www.youtube.com/watch?v=hutepDT8-tY
[14] https://www.youtube.com/watch?v=MzQUYDjUKbY
[15] https://new.nithyanandahinduuniversity.org/
[16] https://kailaasa.org/ishanya/
[17] https://gov.shrikailasa.org/persecution
[18] https://www.jstor.org/stable/4027833
[19] https://en.wikipedia.org/wiki/Civilizing_mission
[20] https://kailaasa.org/
[21] https://github.com/kailaasa/docs-for-media
Kailash Union, Mental Health and Human Rights: KAILASA's Indigenous Holistic Framework for Transformative Mental Health Care (Undated). United Ancient Nations Documents Collection, reference UAN-REPORT-UNSUB-MentalHealthRights-UNDATED-1. https://docs.unitedancientnations.org/reports/aeznecmeozlucquusiowqknrchsc
